Learning to love yourself

Assalamualaikum.

So today my writing will be in English.
I felt so lost and depressed. So I try to overcome it with books. I’ve been a regular customer to Borders. I choose to read few books that really loose the tightness in my muscle and soul.
One of the books is Kindfullness - How to be kinder to yourself and find true happiness.

10 kindfullness commandments written are :

1. You will stop feeling guilty.
2. You will treat your body with kindness.
3. You will make time for you.
4. You will take regular breaks from your phone and social media.
5. You will be more compassionate towards yourself.
6. You will accept you can’t change everything and everybody but you can change yourself.
7. You will put your own needs first and be positively selfish.
8. You will set boundaries in all relationship and friendship.
9. You will love yourself.
10. You will be badass.

Everyone benefits from kindfullness. That’s why putting yourself first is no way selfish. ❤️
Every little steps start with ourself. Love ourself, overcome our past, overcome our disadvantages.
Did any of you ever felt like giving up ? Mind share it with me? How you overcome it and what is your motivation ?

I hope this entry will help those needed.

Thanks with much love and love. ❤️❤️❤️